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Unit One: Kinesthetic SkillsWeek 1: Rugby Ready course
Week 2: Passing & Catching Week 3: Basic contact Week 4: Offensive Strategies Week 5: Defensive Strategies Week 6: Kicking & Covering Week 7: Ruck & Maul Week 8: Lineout & Scrum Week 9: Skills Assessment |
Unit Two: Laws and OfficiatingWeek 1: Basic Laws
Week 2: Application of Laws Week 3: Officiating Week 4: Rugby Laws exam Week 5: Rugby Culture |
Unit Three: ConditioningWeek 1: Cadiorespiratory training
Week 2: Strength & Flexibility Week 3: Power Week 4: Speed & Agility Week 5: Balance & Stability Week 6: Injury prevention & Rehabilitation Week 7: Nutrition & Rest cycles
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